1449 Hornby Street, Vancouver, BC V6Z 1W8
Tactix specializes in "CrossFit Ludus." "Ludus" was the ancient Roman name for the way gladiators trained to become warrior athletes. CrossFit puts a contemporary twist on conditioning and combines a base of gymnastics, calisthenics and general athletic movements. Your teacher will put you through the WOD (workout of the day), as fast as you can safely complete it, and record the results so you can see how far you’ve come over time.